DIY Boba / Bubble Tea! Healthy Recipes – Mind Over Munch

I’ve had a great deal of ask for much healthier BOBA, or bubble tea, so I wish you take pleasure in these dishes !!
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THINGS From this video clip:.
► TAPIOCA/STRAWS: http://amzn.to/2ubGzfl.
► DRINK CONTAINERS: http://amzn.to/2sIC47G.
► NUTRIBULLET BLENDER: http://amzn.to/2sp0B46.

BASIC BOBA TEA PROCEDURE:.
Load a big pot midway with water and also give a boil.
Include raw pudding rounds (boba) and also steam for 3 mins. Sweeten water with 10 declines fluid stevia, if preferred.
Eliminate from warm and also drainpipe boba rounds. Include right away to boba tea mug, or area in a dish covered with water up until all set to make use of. (Otherwise they’ll stick!).
In a mixer, incorporate milk tea components & & mix up until smooth.
Put mixed milk tea over prepared boba, offer with a boba straw, and also appreciate!

* Nutrition offered per 1 mug boba milk tea, each dish returns 2 portions.

DISHES.
► AVOCADO MATCHA BOBA.
1/2 avocado.
1 1/2 mugs milk of selection.
1 Tbsp matcha.
1 Tbsp honey, or sugar of option.
1/3 mug prepared boba.

2P.

► COCONUT BANANA CREAM BOBA.
1 banana, iced up.
2 Tbsp coconut lotion.
1 can coconut milk.
1/3 mug prepared boba.

1P.

► ICED COFFEE BOBA.
3/4 mug coffee concentrate.
1 mug pecan milk (or milk of selection).
1 Tbsp syrup.
⅛ tsp cinnamon.
1/3 mug prepared boba.

21C

► MANGO GREEN TEA BOBA.
1/2 mug mango.
1/2 mug milk of option.
1 1/2 mugs cold environment-friendly tea.
honey or sugar of option.
1/3 mug prepared boba.

1P.

► PB&J BOBA.
3/4 mug strawberries.
1 1/2 mugs milk of option.
1 1/2 Tbsp peanut butter.
1/2 tsp vanilla.
sugar, to preference (if preferred).
1/3 mug prepared boba.

3P.

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Get rid of from warmth and also drainpipe boba spheres. Include quickly to boba tea mug, or area in a dish covered with water till all set to make use of. ★ If you would certainly such as to sustain our network straight to aid us proceed to develop fantastic web content, inspect out our Patreon web page as well as take into consideration ending up being a customer of the network. The details supplied on this network is for academic as well as informative functions just and also is not planned as a replacement for recommendations from your doctor or various other health and wellness treatment expert. You must not make use of the info on this network for medical diagnosis or therapy of any type of wellness issue or for prescription of any kind of medicine or various other therapy.